ADHD Focus Coaching in Raleigh and Cary, NC
ADHD can make everyday tasks feel harder than they should: getting started, keeping track of time, remembering what comes next. Coaching gives students and adults practical tools for these moments, and guided hypnosis helps those new habits stick.
Skills We Build Together
- Getting started on tasks that feel big or boring
- Seeing and managing time
- Planning, organizing, and remembering
- Pausing before reacting
- Resetting after frustration or overwhelm
- Building study and work routines that last
How Coaching Works
We meet weekly to set small, specific goals and review what worked. Each session can include a short guided hypnosis practice to strengthen calm and focus. You leave with a clear plan for the week and a recording to use at home.
Works Alongside Your Care Team
Coaching is not a replacement for medical care, therapy, or medication. Many families use coaching alongside the care their doctor provides, and we are happy to coordinate when you would like us to.
Frequently Asked Questions
Do you diagnose ADHD? No. We do not diagnose or treat any condition. We teach skills.
Do I need a diagnosis to start? No. Coaching can help anyone who struggles with focus, time, or follow-through.
Who is it for? Teens, college students, and adults. Younger children may be a better fit for hypnosis for focus.
About Dr. Ana Starns
Dr. Ana Starns holds a doctorate in transpersonal counseling and is a Board Certified Cognitive Specialist (BCCS #203923). A former teacher and curriculum specialist, she has spent years helping struggling learners build the skills they need. She is completing her certification in hypnosis.
Book a Free 15-Minute Consultation
Call (919) 659-8379 or send us a message. Sessions are available at our Cary and Raleigh centers and online across North Carolina.
Explore all of our hypnosis and focus coaching services.
Hypnosis and coaching at Learn Faster NC are educational, skill-building services. They are not medical or psychological treatment and do not diagnose, treat, or cure ADHD or any other condition. Please continue any care your doctor or therapist provides.